BestHairTreatment - On average, your hair can grow up to 6 inches every year. The secret to healthy, goodlooking hair is a combination of nourishing your body on the inside, while nurturing your hair on the outside. Follow the following tried-and-tested tips for beautiful hair.

1. Eat a healthy diet full of foods that contain omega-3 fatty acids, vitamin E, biotin, silica, zinc, antioxidants, protein, sulfur, iron, selenium, and folate. Consider taking a vitamin D supplement, too. 

2. Cleanse your hair gently and only when necessary. 

3. Condition and nourish your hair with plant-based oils and extracts at least once a week to protect the hair follicles.

4. Avoid wearing tight ponytails and hair styles in which the hair shaft is tugged or treated roughly. 

5. Trim the ends of your hair on a regular basis. Even snipping off a quarter of an inch every few months will get rid of any split ends, which, if left alone, will continue to split even further up the hair shaft. 

6. Allow your hair to air dry instead of applying harsh heat.

7. Avoid an excessive use of hot styling tools such as curlers, flat irons, and crimpers. 

8. Remember, it is normal for the average healthy person to shed up to 150 hairs per day.